Counselling and Psychotherapy: What exactly is it and what type of psychotherapist do I need to get for my particular situation?
Do I have to have Counselling or Psychotherapy?
It is advisable not to end up being mystified around the distinction between these 2 ways of describing a therapist. In the event that you are looking for assistance on a reputable site like BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to furnish proof of their credentials, to be accepted onto the site.
Exactly what is counselling or psychotherapy?
You may want to consider therapy as a healing relationship since this is effectively what it is. All psychotherapists receive instruction in mastering how to listen to a person as they talk about a specific quandary or feelings they are having and to ask questions that may encourage an useful exploration of whatever that has grown into a struggle.
What form of therapy do I need for my problem?
There are countless different kinds of therapy models available, that it can be extremely baffling to work out which will be most ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may likely be relieved to realize that much research now reveals that the therapeutic "relationship" is most likely indicator of an excellent outcome, regardless of therapeutic model. Accordingly, if you are looking for some help right now, worry less about the "type" of therapy on offer and concentrate more on finding a professional with whom you feel you can connect.
How do I pick a therapist?
It is a good strategy to see at least 3 people whenever you are searching for a therapist and to see just how you feel as you sit and talk together. Many psychotherapists will offer a no charge initial chat on the phone or face to face, so you may discover that 20-30 minutes is adequate time to explore if you sense a connection.
How can I make sure I have picked out the right therapist for me?
It is worth keeping in mind that counseling can really help you to work through interpersonal difficulties, so even if you don't really feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this can really help you to develop a higher quality relationship in therapy as well as broadening your relational capacities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to talk about her difficulties in being assertive with work colleagues. L pays attention carefully to J and since he doesn't anchor seem to furnish her any
prompt strategies or to say much, she feels that he can not help her and that he is not actually interested in her troubles at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has very little prior experience of relating with an older man, an individual who represents the kind of age her own dad would be. J could opt to seek out a different therapist with whom she feels a more "comfortable" connection or she could remain with this situation and potentially learn a lot about herself through her working relationship with therapist L. She may learn how to connect well with L and this in turn may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying issues regarding self-belief and click here for more info self-confidence due to growing up without a father figure and perhaps she is curious about therapist L as well as being a little frightened?
These are just a handful of suggestions about how a therapeutic relationship in itself could really help a person to overcome personal difficulties. So if you have started working with someone and you are feeling doubtful about your choice of therapist, then it may be very beneficial if you can bear to mention this at your next session. You may well be very taken aback at how your therapist acts in response and he or she may even help you to comprehend more about this uncertainty. It is vital to remember that therapeutic training focuses upon issues including problems in connecting with others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may negatively influence your ability to connect well to people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then please call for a over here cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK